Held at the Radisson Hotel in Maputo, the event brought together more than 250 people, including members, brokers, and invited guests, for a full day of activities devoted to health, balance, and vitality.
Centred on the theme, “Vibrate Within”, this year’s edition encouraged participants to explore the connection between energy, body, and mind. The program combined invigorating fitness sessions with inspiring talks, creating an engaging environment to foster healthier habits and lifestyles.
Participants enjoyed a wide range of activities designed to promote holistic well-being. Movement-based sessions such as Yoga, Pilates, Afro Dance Fitness, and Tabata provided energy and vitality, while practices including Meditation, Reiki, and guided Mindfulness offered space for inner calm and balance.
Complementing the physical activities were inspirational talks on nutrition, stress management, productivity, and lifestyle balance, equipping participants with practical tools for everyday life. Interactive experiences, including cooking classes, Tug of War, and group challenges, added an element of fun while fostering teamwork and community spirit.
“This year’s theme, Vibrate Within, reflects our belief that wellness begins from the inside out,” said Bruna Quintas, GM of Employee Benefits, at Hollard Health. “Our Wellness Day has grown into an annual tradition where we inspire and support our community to live healthier and more balanced lives together.”
The event also reinforced Hollard Health’s commitment to its Pillars of Wellness, offering participants a comprehensive experience that addressed physical vitality, mental balance, and emotional resilience.
Now in its third year, the Wellness Day is establishing itself as a key event in Hollard Health’s calendar, as it creates a shared environment of positivity, self-care, and connection—empowering participants to embrace wellness practices that extend far beyond the day itself.
This year’s Wellness Day was made possible thanks to the generous support of sponsors: Fides Corretores de Seguros, Minseg Moçambique Corretores de Seguros, Lda, ARIS Corretores de Seguros, Lda, Heineken, and TotalEnergies Moçambique.
Hollard Health also proudly partnered with Clinical Ayamed, a collaboration that strengthens its mission to promote holistic health and vitality across Mozambique.
About Hollard Health
Hollard Health is dedicated to empowering individuals and communities with innovative health solutions and preventive care. With a focus on sustainable well-being, Hollard Health provides members with the tools and support they need to live healthier, more fulfilling lives. Events like Wellness Day highlight Hollard’s ongoing commitment to promoting vitality and holistic health across Mozambique.
For press inquiries, please contact:
Jéssica Figueiredo - jessicaf@hollard.co.mz
